Tuesday, 20 September 2016

Food Safari's tandoori chicken


Ingredients

  • 200 gnatural yoghurt 
  • 1 tbspfinely grated ginger 
  • 1 tbspcrushed garlic 
  • 1 tbsptandoori paste 
  • ½ tsptandoori food colouring (optional) 
  • 2 tspground cumin 
  • 2 tspground coriander 
  • 1 tspgaram masala 
  • ½ tspchilli powder 
  • ½ tspturmeric 
  • salt
  • 1 kgchicken breast or thigh fillets 

Instructions

Marinating time 2 hours
To prepare the chicken, combine the ingredients except for the chicken in a bowl, stirring until well combined. Add the chicken and coat well (the best way is to rub the mixture in with your hands). Marinate in the refrigerator for at least 2 hours.
To make the mint sauce, combine the ingredients in a blender, adding chilli powder and salt to taste. Blend until smooth.
Preheat the oven to its highest temperature. Bake the chicken for 20 minutes, then reduce the temperature to 120°C and cook until tender. Serve with the mint sauce.

No comments:

Post a Comment